4 Files

This is a pack of 4 mindfulness practices (MP3) on the theme of taking simple steps to supporting wellbeing in less than 15 minutes a day: 1. Beditation (12m) - an adaption of the Body Scan aimed at supporting sleep. Once practiced you will be able to do your own version with no need to listen along. 2. Befriending (14m) - a kindness practice to support compassion for ourselves and others 3. The Mountain (14m) - a grounding practice 4. Sitting Practice (15m) - mindfulness of breath and sounds