These 4 guided mindfulness practices are on the theme of finding simple ways to support rest and wellbeing in 15 minutes a day. Each mindfulness practice is 12-15 minutes long and guided by Susan Kelly, Social Worker and Mindfulness Teacher. 

The practices are:

• Beditation - a modified Body Scan to support rest and sleep
• Befriending - a kindness practice to support compassion for ourselves and other people
• The Mountain - a practice to support stability and steadiness in managing life's challenges
• Sitting Practice - Mindfulness of Sounds and Breathing

All practices are downloadable at point of purchase and can be used on any device which can play MP3 files. 

Important:

• You have 30 days from purchase to download your MP3 bundle.
• Purchases of this product are non-refundable.